Second Nature - People living with Type 2 Diabetes

Second Nature is a 12-week behavioural change programme for people living with type 2 diabetes that’s primarily delivered through a smartphone or tablet app. The programme helps to build healthier habits, learn more about type 2 diabetes and supports long-term lifestyle change by providing:

• Evidence-based structured education on living with diabetes, nutrition, exercise, sleep, stress management, and positive psychology
• Peer group support (an online group of 10)
• Personalised health coaching from a registered dietitian
• Tracking technology (track your weight, activity and habits in the app)
• Learning articles in more than 10 different languages including English, Urdu, Hindi, Arabic, Gujarati, Tamil, Polish, Chinese, and Punjabi

Patients with a diagnosis of type 2 diabetes can sign up for free via this link or with a GP referral:

• www.diabetesbooking.co.uk/programmes/second-nature/

For more information on how Second Nature works, visit this link:

• www.secondnature.io/how-it-works